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Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with playing in the water, and holidays, the summertime brings lots of good food. There are certain things to eat that move to the top of the list when summer comes. A few of these delicious snacks may offer relief from tinnitus. Ultimately, tinnitus isn’t really about what you consume; it’s associated with how well you hear. A contributing factor may be the food that you consume though. Consider seven summer treats that may assist with your tinnitus.

Understanding Tinnitus

For most people hearing loss is the true explanation for tinnitus. At times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.

Getting rid of or curing these phantom noises is presently not possible. Managing it is your best hope. Here are some means of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Eat When You Suffer From Tinnitus

What you don’t eat this summertime is just as significant as what you do if you hope to manage your tinnitus. Here are some foods to stay away from:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting in your body and what goodies might influence your tinnitus in a positive way.

You Could Try to Reduce Your Tinnitus With These Seven Yummy Goodies

What sort of diet will assist with your tinnitus this summer? Try these seven suggestions.

1. Chicken on the Barbecue

One option for a tasty and healthy summer meal is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which barbecued chicken is high in.

While grilling chicken consider these few ideas:

Remove the skin before grilling. The skin is where most of the fat hides.

Make sure to carefully cleanse your hands and counter surfaces just after handling uncooked chicken.

When cooking chicken make sure you keep the barbecue hot. That better seals in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not just a sweet treat but it’s also refreshing. Just peel your bananas, push a popsicle stick into the bottom and then freeze.

Before placing these little snacks into the freezer, experiment with dipping them into some peanut butter or chocolate. The bodily fluids are aided by the high levels of potassium in bananas which then helps lessen tinnitus.

3. Pineapple

Pineapple could be good for tinnitus because it is a natural anti-inflammatory. It’s an adaptable fruit, too. You can serve it raw as a dessert or a treat. You can freeze it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. And on the grill you can dress up meats using it.

4. Watermelon

Watermelon is a fun means to increase your fluid consumption and cool yourself down simultaneously. It diminishes your risk of getting ill simply because of the antioxidants it has. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having no fat and almost no calories, it is a great summer snack.

5. Ginger Spice Iced Tea

The pressure inside of the ear which might trigger tinnitus, may be able to be alleviated by ginger. When you incorporate it with other seasonings, you get a refreshing and tasty summer beverage. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. Play around with it some, such as including a lemon slice to suit your personal preference.

6. Kiwi

Your blood pressure can be reduced by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You might even put a piece in your favorite summer beverage to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to fight infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.

This summer, go out and enjoy some smart, healthy treats. Your hearing might just thank you by ringing less.