We’ve long known that eating too much is harmful to our health, this is especially true over longer periods of time. There are several health conditions related to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible issue. It’s calculated that around 48 million individuals in the United States, loss of hearing is a problem for around 20% of the U.S population, and in adults it’s nearly twice that number, 93 million, are obese. These figures are staggering and point to a serious health concern throughout the country.
What is The Connection Between Loss of Hearing And Being Overweight?
Several studies have demonstrated that there’s a connection between obesity and hearing loss. Even though experts are still researching the link, it’s assumed that hearing loss and obesity have a relationship because the circulatory system is affected. Also, loss of hearing is related to diabetes and high blood pressure which are recognized to be linked to being overweight.
The inner ears are filled with little hairs that detect sound in the ear. In order to work effectively, these tiny hairs, called stereocilia, need a steady flow of blood. Obesity confines the flow of blood in the body since the heart must work harder to get the blood flowing around the body, which means that there is not enough blood flow supplied to your ear. Your hearing can be irreversible harmed by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar manner, as each of these diseases adversely impacts your circulation.
It’s especially necessary to keep your weight under control as you age since age-related hearing loss and high-fat mass index are also connected. Your body’s metabolism can’t work as fast or as well as it did in the past, which is the reason why you should attempt to create healthy habits when you’re younger and stick to those habits as you get older.
A healthy diet and exercise are great for your over-all health and your ears.
Treatments For Obesity-Associated Hearing Loss
It’s feasible that you may not be able to recover your lost hearing if it’s caused by obesity, still, so that you can figure out how considerable your hearing loss is, it’s important to have your ears tested. If the damage is permanent, you may need a hearing aid or other device to begin hearing correctly again.
If the injury is not that extreme, you might need to see your physician about initiating an exercise and diet plan to decrease the impact your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise routine that will get your blood pumping and improve your general health. There will be, most likely, other improvements in your life too, mental health, as an example, since day to day exercise will lessen depression according to many studies.
How Can You Stop Obesity-Related Hearing Loss
In order to prevent obesity-related hearing loss consistent exercise and a nutritious diet are extremely important. staying healthy will also assist in keeping your ears in good condition. A strategy that can help you achieve your goals and that is individualized for you can be put together by a nutritionist. The nutritionist can make certain you’re eating the best mix of nutrients in nutritious foods, foods that are high in iron, for instance, since, you guessed it, a lack of iron in your diet can worsen your loss of hearing and result in tinnitus.
Find out more about hearing loss and how you can hear better with the appropriate treatment.