Not having enough sleep can have a negative impact on your health and well being. There’s an unpleasant feeling to getting up groggy because you slept less than seven to eight hours that even several cups of coffee can’t change. So you were aghast when your loss of hearing started making you lose sleep.
Understandably so. But there’s something that can be of assistance, thankfully: a hearing aid. According to the newest surveys and research, these tiny devices can most likely help you sleep better.
How is Sleep Impacted by Hearing Loss?
Despite the fact that you feel tired all day and are completely drained by bedtime, you still toss and turn and have a hard time falling asleep. All of these issues started around the same time you also began to notice that your radio, television, and mobile phone were becoming hard to hear.
It’s not your imagination as it turns out. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but exactly why is not really understood. Some theories have been put forward:
- Hearing loss is linked to depression, and your sleep cycle can be interrupted by chemical imbalances as a result of depression. As a result of this, falling asleep and staying asleep becomes harder.
- Tinnitus can make you hear thumping, humming, and ringing and that noise can keep you awake at night. (Lack of sleep can also make your tinnitus worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Your brain, when you have hearing loss, strains to get input where there isn’t any. Your whole cycle could be thrown off if your brain is working overtime trying to hear (It’s the common problem of not being able to get the brain to shut off).
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of people who were hearing aid wearers described feeling fulfilled with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So are hearing aids a sleep aid or what?
well, not really. If your hearing is completely healthy, using hearing aids won’t cure your insomnia.
But if you suffer from hearing loss related insomnia, hearing aids might help in several critical ways:
- Tinnitus: Depending on the cause and nature of your tinnitus, hearing aids might provide a reliable means of treating that ringing and buzzing. This can assist you to get some sleep by stopping that vicious cycle.
- Strain: Your hearing aids will essentially lessen the strain on your brain. And when your brain isn’t always straining to hear everything around you, it won’t be as likely to continue that practice while you’re attempting to sleep.
- Isolation: If you’re out on the town, connecting with the people in your social group, you’re not so likely to feel depressed and isolated. Hearing aids make building relationships easier (this can also reduce “cabin fever”-associated sleep cycle troubles).
Getting Better Night Sleep Using Hearing Aids
When it comes to sleep, how many hours isn’t the only thing to consider. In order for your sleep to be actually refreshing, it’s important that you achieve a certain depth to your z’s. Hearing aids can improve your ability to get a restful nights sleep because hearing loss without hearing aids can prevent deep sleep.
Wearing your hearing aids on the recommended daytime schedule will benefit your sleep but it’s worthwhile to note that hearing aids aren’t generally intended to be worn while you sleep. When you’re sleeping they aren’t going to help your hearing (you won’t be able to hear your alarm clock more clearly, for example). And, over time, using your hearing aids at night can diminish their effectiveness. You get deeper sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a precious thing. Your stress level, your immune system, and your ability to think clearly will all be helped by sufficient sleep. Healthy sleep habits have even been connected to reduced risks for heart disease and diabetes.
When your hearing loss begins to affect your sleep schedule, it’s not just a small irritation, insomnia can frequently become a real health issue. Thankfully, most surveys document that people with hearing aids have improved quality of sleep.