Seems like we’re constantly attempting to stay young. We spend countless hours trying everything we can to stay young. From specialized diets to gym memberships to Botox to wrinkle creams. And yet, even with all that energy (and all those hours), we commonly neglect doing one simple thing that could actually work: wearing ear protection.
Most people most likely consider hearing loss as inevitable as we get older. But it’s not that easy. By protecting your ears (and treating them with a bit of kindness as you go), you can help avoid harm and keep your hearing in great shape. And as time goes by, strong hearing can have significant anti-aging benefits.
Hearing And Aging
The actual passing of time is not generally what we are making reference to when we speak of aging. Rather, “aging” generally refers to the appearance of certain physical, mental, or emotional attributes that we associate with getting older. Joint pain is a perfect illustration of this. When your knees start to bother you, you might relate that with “growing old”. But lifestyle has as much to do with this as age does.
The same is true of many types of hearing loss. As you age, damage accumulates. And in most circumstances, it’s the build-up of damage that leads to the actual hearing deterioration. And that’s when things can start to grow out of control. Several other indications of aging have been associated with hearing loss:
- The onset of mental problems, including dementia, can often be hastened by neglected or unnoticed hearing loss.
- In some instances, the mental strain associated with attempting to hear can cause problems like loss of memory or insomnia. And, in an especially intense way, that can make you feel like you are aging.
- Depression and anxiety have been demonstrated to have a strong connection to hearing loss.
- Neglected hearing loss could cause you to self-isolate from friends or family.
So How do I Overcome Age-Related Hearing Loss?
When you fight the “signs of aging” in your ears, you’re actually placing an emphasis on preventing damage. And luckily, there are a few ways to achieve that. Here are some things you can do:
- Increase your awareness. You can still have harm to your hearing even if sounds aren’t painfully loud. Your ears can also be injured by moderate noise if you are exposed to it for long periods of time.
- Steer clear of loud noises as much as possible. And when you can’t stay away from high volume areas, use hearing protection. So make certain you use earplugs when you go to that rock concert.
- Wear hearing protection to work if your job exposes you to loud noise. Current ear muffs have excellent technology that can allow you to hear voices clearly while eliminating loud, damaging environmental sounds.
All of these actions will help safeguard your ears. But there’s one more action you can take to keep your ears in good condition: schedule an appointment with us for a hearing test. Making certain you undergo hearing screenings regularly can help you discover hearing loss before it’s even perceptible. You should still get a screening even if your hearing is fine so that you can have a baseline to compare against in the future.
Keep Your Hearing Healthy by Wearing Hearing Aids
We live in a loud world. Despite your best effort to take care of your hearing, you still may eventually detect some hearing loss. If that’s the case, it’s vital that you get help as soon as possible. Some of the age related concerns linked to hearing loss can be prevented with a good pair of hearing aids.
Hearing aids can help your ears function more youthfully, kind of like a facelift for your ears. And dementia, depression, and other issues can be avoided. This example only goes so far since a facelift is cosmetic and hearing aids are essential. Wrinkle creams could help you look younger. But if you actually want to fight aging and feel somewhat more youthful, your best bet is to protect your ears and take care of your hearing loss.